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The US Amazon number 1 bestseller comes to the UK. Fully adapted for the UK market, "Eat This, Not That!" shows you that you can burn fat and build ...Show synopsisThe US Amazon number 1 bestseller comes to the UK. Fully adapted for the UK market, "Eat This, Not That!" shows you that you can burn fat and build the body you want - not by restricting your diet, but by making informed, healthy food choices. And now, making the right choice every time is simple! Whether you're in the supermarket, at a fast food restaurant, the local deli or even your own kitchen, you're faced with dozens of food choices every single day. Which ones help you look and feel fit and slim - and which are loaded with hidden calories, fats and other nasty stuff? You'll never know, unless you read "Eat This, Not That!" With this simple illustrated guide to hundreds of foods - along with nutrition secrets that lead to fast and permanent weight loss - you'll make the right choice every time.Hide synopsis
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The amount of information that they cram into this book series is incredible. Their use of comparison between certain foods was really eye opening to me. For example, I had NO idea that the amount of saturated fat in a Twix was equivalent to the amount of saturated fat in ELEVEN strips of bacon! As a ...
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Loved this whole series of books. Lots of pictures and relevenat test only. Fun to read and teaches a lot about food, fat, nutririon without making you feel like you're on a diet. Just shows the better choices to make when shopping.
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