Healing Depression the Mind-Body Way: Creating Happiness Through Meditation, Yoga, and Ayurveda

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Healing Depression the Mind-Body Way: Creating Happiness Through Meditation, Yoga, and Ayurveda - Liebler, Nancy Cullen, and Moss, Sandra, and Lad, Vasant (Foreword by)

Ayurveda is the world's oldest system of natural medicine, originating in India thousands of years ago. Yoga, now practiced by tens of millions of Americans, is derived from it. This unique book reveals the ancient yet ultramodern Ayurvedic perspective on depression. Filled with time-tested techniques to untangle the root of depression, it offers ...

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