The Art and Peace of Relaxation Workbook

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The Art and Peace of Relaxation Workbook - Seaward, Brian Luke, Ph.D.

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This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop victim consciousness. Moreover, by doing these exercises you will find they become a great study guide for the textbook, Managing ... Read More

The Art and Peace of Relaxation Workbook 2008, Jones & Bartlett Publishers, Boston, MA

ISBN-13: 9780763755478

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