The experts and cast from "The Biggest Loser" television show guide dieters through a daily integration of healthy nutrition, fitness, and lifestyle changes that are easy to follow and produce real results.The experts and cast from "The Biggest Loser" television show guide dieters through a daily integration of healthy nutrition, fitness, and lifestyle changes that are easy to follow and produce real results.Read Less
Fair. Good copy for reading, may have heavy page wear with writing textual notes highlighting or be an heavily used ex library copy with library markings, stickers or stamps. Dust jacket or accessories may not be included.
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This book is too prescriptive for my taste. It includes daily menus (which I would NEVER follow...I don't eat that way!) and daily exercise routines that are step-by-step. For a beginner, or someone who lacks the discipline to create and follow their own plan, this may be great. But then, if we could all do that, we wouldn't need this book...right?
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