Celebrate our new site and save $15 Get code »

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

by ,

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions - Germer, Christopher K, PhD, and Salzberg, Sharon (Foreword by)

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

Currently there are no copies available. However, our inventory changes frequently. Please check back soon or try Book Fetch.