Based on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide for smart food shopping in the supermarket.Based on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide for smart food shopping in the supermarket.Read Less
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The amount of information that they cram into this book series is incredible. Their use of comparison between certain foods was really eye opening to me. For example, I had NO idea that the amount of saturated fat in a Twix was equivalent to the amount of saturated fat in ELEVEN strips of bacon! As a visual person, not only did I find the photography to be very helpful, but the explanations as to WHY certain foods are better than others just made what they were saying make complete sense. I have already lost 17 pounds by eating 1200 calories a day and following the book religiously. I have already recommended these books to all my friends and family. :)
Sep 30, 2010
Love this book!
Lost 8 pounds simply following the suggestions in this book.! Easy to follow and understand. Received it on time and it was in great shape!
Sep 2, 2010
Excellent guide for not just losing weight, but for greatly improved nutrition.
Apr 17, 2010
Eat this 2
Another great book. Healthy food swaps for pretty much anything you can think of.
Aug 16, 2009
good overview of small choices
Just a small set of continuous blind decisions add up to a lot of extra calories. This helps point out making the leaner choices. Even if you didn't opt for all the choices, some of them should make a difference.
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