Like New. 2008-Paperback-Used-Like New--Minor shelf-wear on cover. Otherwise, volume un-read with no underlining or highlighting. --Hall Street Books proudly ships from Brooklyn, NY. All orders are processed and shipped within 24 business hours, Mon-Fri. Expedited shipping and tracking available within the US. Hall Street's No-Worry guarantee lets you buy with confidence!
Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.
Book is in very good condition. It may have some slight wear and possibly include a previous owner's name. We ship within 1 business day and offer no hassle returns. Big Hearted Books shares its profits with schools, churches and non-profit groups throughout New England. Thank you for your support!
The amount of information that they cram into this book series is incredible. Their use of comparison between certain foods was really eye opening to me. For example, I had NO idea that the amount of saturated fat in a Twix was equivalent to the amount of saturated fat in ELEVEN strips of bacon! As a visual person, not only did I find the photography to be very helpful, but the explanations as to WHY certain foods are better than others just made what they were saying make complete sense. I have already lost 17 pounds by eating 1200 calories a day and following the book religiously. I have already recommended these books to all my friends and family. :)
Sep 30, 2010
Love this book!
Lost 8 pounds simply following the suggestions in this book.! Easy to follow and understand. Received it on time and it was in great shape!
Sep 2, 2010
Excellent guide for not just losing weight, but for greatly improved nutrition.
Apr 17, 2010
Eat this 2
Another great book. Healthy food swaps for pretty much anything you can think of.
Aug 16, 2009
good overview of small choices
Just a small set of continuous blind decisions add up to a lot of extra calories. This helps point out making the leaner choices. Even if you didn't opt for all the choices, some of them should make a difference.
Alibris, the Alibris logo, and Alibris.com are registered trademarks of Alibris, Inc.
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited, Baker & Taylor, Inc., or by their respective licensors, or by the publishers, or by their respective licensors. For personal use only. All rights reserved. All rights in images of books or other publications are reserved by the original copyright holders.