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Based on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide for smart food shopping in ...Show synopsisBased on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide for smart food shopping in the supermarket.Hide synopsis
The amount of information that they cram into this book series is incredible. Their use of comparison between certain foods was really eye opening to me. For example, I had NO idea that the amount of saturated fat in a Twix was equivalent to the amount of saturated fat in ELEVEN strips of bacon! As a ...
Just a small set of continuous blind decisions add up to a lot of extra calories. This helps point out making the leaner choices. Even if you didn't opt for all the choices, some of them should make a difference.
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