Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food - Bays, Jan Chozen, M.D., and Kabat-Zinn, Jon, Ph.D. (Foreword by)

Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating--becoming fully present to the tastes, smells, thoughts, and feelings that arise during a meal. Dr. Bays offers a wonderfully clear presentation of what mindfulness is and how it can help to create a ... Read More

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