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The Art of Extreme Self-Care: Transform Your Life One Month at a Time

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This life-changing handbook offers you twelve strategies to change your life, month by month. As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life. With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life. Hide synopsis

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Reviews of The Art of Extreme Self-Care: Transform Your Life One Month at a Time

Overall customer rating: 5.000
Sunsal

Excellent book

by Sunsal on May 7, 2009

The book is very informative and inspirational. Must read for anyone who is inot self-care of any kind.

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