Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain

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Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain - Vad, Vijay, M.D., and Hinzmann, Hilary

Eighty-percent of Americans suffer some form of low-back pain, but long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vad has spent years researching how to cure back pain using medical yoga and Pilates. His program requires just 15 minutes a day for eight weeks to restore flexibility and prevent future ...

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