The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness - Williams, Mark, and Teasdale, John, and Segal, Zindel

Mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. In this audio program, four renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness. 4 CDs.

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness 2008, Sounds True, Louisville

ISBN-13: 9781591796657

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