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Exploring the controversial science of diet and health, "Good Calories, Bad Calories" is a tour de force of scientific investigation certain to ...Show synopsisExploring the controversial science of diet and health, "Good Calories, Bad Calories" is a tour de force of scientific investigation certain to redefine the ongoing debate about food and its effects on health.Hide synopsis
Description:New. For decades we have been taught that the key to a healthy...New. For decades we have been taught that the key to a healthy weight is eating less and exercising more, but award-winning science writer Gary Taubes argues that the problem lies in the kind of calories we take in, not the number.
Description:Audiobook. Minor surface scratches. Good condition is defined as...Audiobook. Minor surface scratches. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day.
GOOD CALORIES, BAD CALORIES by Gary Taubes covers dietary and nutritional science for the last 150 years,making it plain that science research doesn't travel in a straight line. Happenstance, personalities, and politics can get in the way. That is why fat became a moral issue, implying that fat ...
This is the first and most detailed book I've read, and it exposes something I've suspected for a LONG time: Carbohydrates -- especially in the quantities per day recommended by the US Government -- cause not only obesity, but exacerbate various diseases too!
Read the book and learn why we are FAT, ...
Do you want to know what the actual science says about why we get fat? Have you tried every "Diet" and nothing works?
This book will change all that! I read it four times cover-to-cover ( it is a thoroughly referenced book) and then I followed what the science said. I was never hungry ...
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