Drawing from cutting-edge research in gender-based medicine, women's health expert and bestselling author Dr. Pamela Peeke tailors the original Body-for-LIFE program to the unique obstacles women face.Drawing from cutting-edge research in gender-based medicine, women's health expert and bestselling author Dr. Pamela Peeke tailors the original Body-for-LIFE program to the unique obstacles women face.Read Less
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This book was recommended to me by my chiropractor, but the program for exercise is beyond what I want. It also has dieting advice which I don't need. At 58 yr. old, I want exercise that will keep me strong and flexible for ordinary life and health. This book would be best for someone who wants a seious diet and work out plan.
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