The Happiness Trap: How to Stop Struggling and Start Living

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The Happiness Trap: How to Stop Struggling and Start Living - Harris, Russ, and Hayes, Steven, Ph.D. (Foreword by)

Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping the "happiness trap" to create a full, rich, and meaningful life.

The Happiness Trap: How to Stop Struggling and Start Living 2008, Trumpeter, Boston, MA

ISBN-13: 9781590305843

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