Quiet Mind, Open Heart: Finding Inner Peace Through Reflection, Journaling, and Meditation
by Laura Wright
In our busy world, everyone needs a method for settling into the quiet space inside and accessing deep presence and stillness. Using penetrating self ... Show synopsis In our busy world, everyone needs a method for settling into the quiet space inside and accessing deep presence and stillness. Using penetrating self-inquiry as its cornerstone, this beautiful book shows readers how to connect to that place of inner peace. This is a wise and provocative guide to nourish and balance mind, body, heart, and spirita road map to uncovering the meaningful and relevant answers within, with step-by-step journaling exercises gentle meditation practices absorbing, centering, and insightful activities to heal difficult emotions how to create and use affirmations to refresh and renew their mental outlook how to cultivate appreciation, courage, and joy how to lift themselves out of fixated thinking patterns Self-exploration and transformation that brings relief to lifes dramas and stormy states of mind. Blending contemporary psychotherapeutic practices with valuable truths from a variety of spiritual traditions, the author offers the best of modern and ancient modalities for self-improvement. Living with inner peace, wisdom, and compassion is possible, and Quiet Mind, Open Heart will take you there.