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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

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"Dr. Gundry has crafted a wise program with a powerful track record." -Mehmet Oz, M.D., professor and vice chair of surgery, NY Presbyterian ... Show synopsis

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Reviews of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

Overall customer rating: 5.000
richard s

Changed my life

by richard s on Jun 23, 2011

If you want to lose weight AND keep it off, follow the steps in this book. It does require discipline but not as much as you may think since it suppresses the "I am hungry" genetic message. In essence the diet eliminates sugars and simple carbs (bread, pasta, starches). Keep the weight off for life by introducing them back into your diet only via fruit and whole grains. Sounds spartan but with the "I am hungry" gene silenced it is not so difficult.

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