The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health - Ornish, Dean, Dr., M.D. (Read by), and Ornish, Anne (Read by)

For the first time, Dr. Ornish explains how to cut through the confusion to personalize an effective diet, exercise, and stress management program based on ones own needs and preferences. Abridged. 3 CDs.

The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health 2007, Random House Audio Publishing Group

ISBN-13: 9780739329092

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