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Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

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Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever - Harper, Bob

On "The Biggest Loser," Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.

Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever 2008, Broadway Books, New York, NY

ISBN-13: 9780767928670

Hardcover

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Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever 2008, Random House Audio Publishing Group

ISBN-13: 9780739358412

Unknown binding

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