Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running - Dreyer, Danny, and Dreyer, Katherine

An ultra-marathoner uses the principles of T'ai Chi to create a program that not only heals and prevents injuries, but promotes greater speed and distance with much less effort.

Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running 2004, Fireside Books

ISBN-13: 9780743251440

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