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Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer ...Show synopsisExamines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes. * Stop SAD before it starts * Monitor your triggers and symptoms * Assess alternative therapies * Reduce your stress and anxiety * Survive a SAD relapseHide synopsis
Description:Good. Ex-library with usual stamps and stickers. Clean. Unmarked...Good. Ex-library with usual stamps and stickers. Clean. Unmarked text. Solid. 100% Satisfaction Guaranteed by Go-Getter Books. Ships same day or next business day. Give us a try. Thanks for your order.
Description:Fair. Book is in good condition; cover shows moderate signs of...Fair. Book is in good condition; cover shows moderate signs of wear. Pages are unmarked by pen or highlighter. Various bends in front and back cover.
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