Sink or Swim: The Self-Help Book for Men Who Never Read Them - Goodhew, Duncan, and Hislop, Victoria

Aimed at overworked, overstressed and underexercised men, this guide provides strategies to help them arrive at a healthy lifestyle and positive mental attitude. It suggests simple changes in exercise, eating and time management habits.

Sink or Swim: The Self-Help Book for Men Who Never Read Them 2001, Random House (UK)

ISBN-13: 9780091856939

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