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Drawing on the groundbreaking results of his 20-year nutritional study, the author maintains that a plant-based, oil-free diet can not only prevent ...Show synopsisDrawing on the groundbreaking results of his 20-year nutritional study, the author maintains that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects.Hide synopsis
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The book is quite persuasive and backed by the author's research; I never thought I would give up all meat, but so far, the eating is good, the excess 20 lbs are almost off, and I'm looking forward to seeing my cholesterol numbers at my next physical.
This is the only known treatment for atherosclerosis that treats the source.
Diet is not a temporary patch like bypass surgery or stents.
This book dispells a lot of misinformation regarding diet and health. it is the best book on the subject i know of.
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