This book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step ...Show synopsisThis book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step exercises for learning and putting into practice the four core DBT skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.Hide synopsis
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If you suffer from borderline personality disorder or love someone who does, this practical workbook helps, in either case. It helps the borderline to develop the skills needed to deal effectively with the self and life, and helps others to communicate productively and effectively with individuals suffering with borderline personality disorder. If you have BPD or care about someone who does, this book will help improve understanding, communication and relationships.
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