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The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

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This book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step ... Show synopsis

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Reviews of The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

Overall customer rating: 5.000
Karen L

Practical and Extremely Helpful

by Karen L on Mar 31, 2013

If you suffer from borderline personality disorder or love someone who does, this practical workbook helps, in either case. It helps the borderline to develop the skills needed to deal effectively with the self and life, and helps others to communicate productively and effectively with individuals suffering with borderline personality disorder. If you have BPD or care about someone who does, this book will help improve understanding, communication and relationships.

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