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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness - Williams, J Mark G, Dphil, and Kabat-Zinn, Jon, PhD, and Teasdale, John

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" ... Read More

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness 2007, Guilford Publications, New York, NY

ISBN-13: 9781593851286

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness 2007, Guilford Publications, New York, NY

ISBN-13: 9781593854492

Unknown binding

Select