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If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and ...Show synopsisIf you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In "The Mindful Way through Depression," four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.Hide synopsis
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness – Unknown binding
(2007)
by J Mark G Williams, Dphil, Jon Kabat-Zinn, Ph.D., John Teasdale
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness – Unknown binding
(2007)
by J Mark G Williams, Dphil, John Teasdale, Zindel Segal
Description:Very Good. CD NOT INCLUDED! VERY GOOD book with general wear....Very Good. CD NOT INCLUDED! VERY GOOD book with general wear. Nice cover, clean pages, and tight binding. Your purchase is appreciated! 100% Satisfaction is our guarantee..
Description:Fair. Some shelf wear, may contain highlighting/notes, may not...Fair. Some shelf wear, may contain highlighting/notes, may not include cdrom or access codes.
Description:Fair. Some shelf wear, may contain highlighting/notes, may not...Fair. Some shelf wear, may contain highlighting/notes, may not include cdrom or access codes.
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Description:Fair. Some shelf wear, may contain highlighting/notes, may not...Fair. Some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Some shelf wear, may contain highlighting/notes, may not include cdrom or access codes.
Description:Fair. Some shelf wear, may contain highlighting/notes, may not...Fair. Some shelf wear, may contain highlighting/notes, may not include cdrom or access codes, customer service is our top priority!
Description:Fair. Some shelf wear, may contain highlighting/notes, may not...Fair. Some shelf wear, may contain highlighting/notes, may not include cdrom or access codes, customer service is our top priority!
