Fine. Only slightly differentiated from a new book. Undamaged cover and spine. Pages may display light wear but no marks. Help save a tree. Buy all your used books from Thriftbooks. Read. Recycle and Reuse.
Fine. Almost in new condition. Book shows only very slight signs of use. Cover and binding are undamaged and pages show minimal use. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.
Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.
Very good. Ex-Library Book-will contain Library Markings. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.
This book is helpful in working out what triggers overeating.
I'd already done Dr Gould's online program, which was way better than I expected it. I wanted something to back up the work I'd already done, but should have gone about it the other way round and read the book first ...
I recommend you read the book, and if the ideas in it appeal, do the online course ... it's well worth it ...
May 21, 2009
I thought the book was very insightful,I keep it by my nightstand to read just a few pages each night and be able to contemplate the message.If you are serious about losing weight,this is a great book to start off with.
Dec 27, 2007
Shrink Yourself, A Great Help!
I am an over weight Female. I just turned 40 in August. Finding this book was just what I needed. For myself and two of my close friends. I bought a book for each of them for Christmas. We all agree that loosing the weight is a life long project. This book digs in deep to finding the right way to describe yourself and your eating habits. I've been high lighting like mad. If you've been struggling with weight loss or you over eat this book is for you! I highly reccomend it and so do my two best girl friends!
Alibris, the Alibris logo, and Alibris.com are registered trademarks of Alibris, Inc.
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited, Baker & Taylor, Inc., or by their respective licensors, or by the publishers, or by their respective licensors. For personal use only. All rights reserved. All rights in images of books or other publications are reserved by the original copyright holders.