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Shrink Yourself: Break Free from Emotional Eating Forever


Dr. Gould presents his well-tested strategy for helping readers conquer what leads to emotional eating--fear, anxiety, stress, and other factors--and ... Show synopsis

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Reviews of Shrink Yourself: Break Free from Emotional Eating Forever

Overall customer rating: 4.667

A real help ...

by penaub on Jul 22, 2011

This book is helpful in working out what triggers overeating. I'd already done Dr Gould's online program, which was way better than I expected it. I wanted something to back up the work I'd already done, but should have gone about it the other way round and read the book first ... I recommend you read the book, and if the ideas in it appeal, do the online course ... it's well worth it ...


very informative

by marramir on May 21, 2009

I thought the book was very insightful,I keep it by my nightstand to read just a few pages each night and be able to contemplate the message.If you are serious about losing weight,this is a great book to start off with.


Shrink Yourself, A Great Help!

by kiaccarino on Dec 27, 2007

I am an over weight Female. I just turned 40 in August. Finding this book was just what I needed. For myself and two of my close friends. I bought a book for each of them for Christmas. We all agree that loosing the weight is a life long project. This book digs in deep to finding the right way to describe yourself and your eating habits. I've been high lighting like mad. If you've been struggling with weight loss or you over eat this book is for you! I highly reccomend it and so do my two best girl friends!

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