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This elegantly designed, small-format paperback is filled with 300 easy and effective ways to take the edge off everyday living--take a walk with ... More

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Most books about stress treat it as a chronic problem to be "managed" or "reduced." An easy-to-implement, 100-day program, "Eliminate Stress from ... More

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Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers.

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The perfect 'how to' guide to coping with everyday stressful situations. Mindful Moments for Stressful Days teaches us how to remain calm in ... More

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Vacation. The word itself is enough to almost lower one's blood pressure. Twenty-Minute Vacations offers more than 100 relaxing, invigorating, and ... More

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A practical guide to coping with everyday stress: from getting your car mended to speaking on the phone. Information on different relaxation ... More

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The two million copy bestselling self help book "The Little Book of Calm" by the author of "Instant Calm" Paul Wilson reveals the secrets for finding ... More

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The author combines the techniques from his bestselling Relaxation Response with other behavioral medicine approaches--such as stress management, ... More

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With more and more people seeking solace by visiting spas, practicing yoga or taking herbal supplements like kava, the market is ripe for a simple, ... More

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Teaching an innovative means for rapidly reducing stress and anxiety, this guide offers simple, step-by-step instructions for evaluating emotional ... More

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The perfect marriage of yoga exercises and the Twelve Step recovery program.

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We are more more conscious of our health today than ever before. We are living longer and better because we are eating healthier and exercising more ... More

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Pressure affects everybody, whether you're a student, parent, at work or at home, unemployed or retired. It is vital to relax, and this book will ... More

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The perfect marriage of yoga exercises and the Twelve Step recovery program.

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Health care professionals who teach relaxation to patients in hospital, hospice or home will welcome this handbook. It teaches an effective method of ... More

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The revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children ... More

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For each day of the year, readers get a suggestion for a simple way to promote relaxation--from simple thoughts to exercises to food. The author is a ... More

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Dr. John Harvey, a noted psychologist, has drawn on years of experience treating patients worn out by stress to organize a selection of relaxation ... More

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