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Let us be the first to say: You can do it! You'll find every kind of healthy cooking, eating, and living book here at Alibris—from the Blood Sugar Solution to the South Beach Diet. Packed with practical recipes, scientific support, and a heaping helping of inspiration throughout, these diet books will get you started, keep you motivated, and see you through to the finish of your health and weight-loss goals. As any expert will tell you, sticking to a diet for the long-term is a whole lot easier when you find one that matches your lifestyle. So grab a Health & Fitness Book, get informed, and go for it!
Warning: watch out for wheat! If you're among the millions who have been walking around with the idea that wheat was good for you, what Dr. William Davis has to say will knock you for a loop. An authority on health and fitness, cardiologist Davis believes a wheat-filled diet can actually wreak all kinds of havoc on your body. Turns out a lot of it has to do with the way the wheat we eat has been processed, and Davis lays the blame for everything from obesity to high blood sugar at the guilty grain's door. But don't despair — the whole point behind Wheat Belly is to offer an alternative to the "wheat belly" syndrome, and Davis lays out an easy-to-follow plan for showing wheat the way out the door.
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