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ISBN: 1934030996 / ISBN-13: 9781934030998

Racing Weight: How to Get Lean for Peak Performance

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This is the first book to specifically address the unique weight management needs of 42 million Americans who compete in endurance sports. Author ... Show synopsis

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  • Racing Weight: How to Get Lean for Peak Performance (VeloPress) – Trade paperback (2012)
    by Matt Fitzgerald

    Racing Weight: How to Get Lean for Peak Performance

    Trade paperback, VeloPress
    2012
    English
    2nd ed.
    277 pages

    ISBN: 1934030996
    ISBN-13: 9781934030998

    "Racing Weight" is a proven weight-management programme designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based programme shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated "Racing ... Show more

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