The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

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The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance - Rountree, Sage

"The Athlete's Guide to Recovery" is the first comprehensive exploration of the art and science of athletic rest. Certified coach and yoga instructor Rountree explains how much rest athletes need, how to measure fatigue, and how to make good use of recovery tools.

The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance 2011, VeloPress, Boulder, CO

ISBN-13: 9781934030677

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