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ISBN: 1934030678 / ISBN-13: 9781934030677

The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

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"The Athlete's Guide to Recovery" is the first comprehensive exploration of the art and science of athletic rest. Certified coach and yoga instructor ... Show synopsis

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  • The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance (VeloPress) – Trade paperback (2011)
    by Sage Rountree

    The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

    Trade paperback, VeloPress
    2011
    English
    248 pages

    ISBN: 1934030678
    ISBN-13: 9781934030677

    If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. "The Athlete's Guide to Recovery" is the first comprehensive, practical exploration of the art and science of athletic rest. With her book, certified triathlon and running coach and ... Show more

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