A completely new version of the original million-copy bestseller, "The South Beach Diet Supercharged" truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the same, but with the added exercise component, dieters will be able to burn more fat (including belly fat) ...Read MoreA completely new version of the original million-copy bestseller, "The South Beach Diet Supercharged" truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the same, but with the added exercise component, dieters will be able to burn more fat (including belly fat) faster on their way to permanent weight loss and better health. The unique interval training programme is designed to rev up your metabolism and perfectly complements the 3 phases of the diet. During interval training you switch between short bursts of high-intensity exercise and rest periods. The bottom line, you burn more fat and calories than you would in conventional exercises programmes in a fraction of the time.Read Less
Used-Good. This book has been previously used but is in good, tight condition. The book does not show much wear and is clean with no damage to the pages. There may be some slight markings on the cover. Remember, we have a money back guarantee on all our books.
Used-Good. This book is in good condition. All pages are intact, there are no tears to the book and the book is nice and clean. The pages might be slightly dog eared through previous use and textbooks might have a small amount of highlighting but nothing which will obstruct getting the maximum out of the book. Customers are protected by 100% refund guarantee if they are not happy.
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I have already shared the book with my brother. However, this review process is rediculous!!!
Mary Ann L
Jan 27, 2011
My husband and I have been on the South Beach Diet since Sept 1 - thus far I've lost 32 lbs and my husband has lost 40 - he has 20 more to lose - I have 60 - but I'm headed in the right direction - gonna live these upcoming years anyway might as well live them well... So! I went on a hunt for every "South Beach Diet" cookbook I could find and found this here and could not belive the price - was a little skeptical it would be in good condition - but my friend and I have both used Alibris for other books and have ALWAYS been pleased - so I gave it a try and was delighted - it was in excellant condition and was delivered earlier than promised! Made a "believer" out of me!
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