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ISBN: 1879237822 / ISBN-13: 9781879237827

The Relaxation & Stress Reduction Workbook

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This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely ... Show synopsis

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  • The Relaxation & Stress Reduction Workbook (New Harbinger Publications, Inc.) – Trade paperback (1995)

    The Relaxation & Stress Reduction Workbook

    Trade paperback, New Harbinger Publications, Inc.
    1995
    English
    Unabridged. Illustrated.
    276 pages

    ISBN: 1879237822
    ISBN-13: 9781879237827

  • 1. Trade paperback, New Harbinger Publications, Inc., 1995

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    Description: Very good. This copy shows very minor wear. Free State Books....

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  • 2. Trade paperback, New Harbinger Publications, Inc., 1995

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    Description: This book shows minor wear and is in very good condition. Blue...

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  • 3. Trade paperback, New Harbinger Publications, Inc., 1995

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    Description: Very good condition book with only light signs of previous use....

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  • 4. Trade paperback, New Harbinger Publications, Inc., 1995

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    Condition:
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    Ships from:
    WA, USA

    Description: Good. Light shelving wear with minimal damage to cover and...

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  • 5. Trade paperback, New Harbinger Publications, Inc., 1995

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    Condition:
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    MD, USA

    Description: Good. Book shows minor use. Cover and Binding have minimal wear...

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  • 6. Trade paperback, New Harbinger Publications, Inc., 1995

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    Condition:
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    MO, USA

    Description: Good. Ex-Library Book-will contain Library Markings. Book has a...

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  • 7. Trade paperback, New Harbinger Publications, Inc., 1995

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    Condition:
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    Ships from:
    NV, USA

    Description: Good. Book has some visible wear on the binding, cover, pages....

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  • 8. Trade paperback, New Harbinger Publications, Inc., 1995

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    Condition:
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    OR, USA

    Description: Good. Light shelf wear and minimal interior marks. Millions of...

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  • 9. Trade paperback, New Harbinger Publications, Inc., 1995

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    List price: $18.95
    You save: $17.96 (95%)

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    Condition:
    Good

    Ships from:
    GA, USA

    Description: Good. Book shows minor use. Cover and Binding have minimal wear...

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  • 10. Trade paperback, New Harbinger Publications, Inc., 1995

    $0.99
    List price: $18.95
    You save: $17.96 (95%)

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    Condition:
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    Ships from:
    AZ, USA

    Description: Good. This book has a light amount of wear to the pages, cover...

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Reviews of The Relaxation & Stress Reduction Workbook

Overall customer rating: 5.000
pinky
by pinky on Sep 15, 2007

This is a great book, well written and the best part is that it is not only applicable to mental health professionals but for any lay person too. The exercises are concise and to the point. They are very well explained and can be practically applied by all.

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