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ISBN: 1609615905 / ISBN-13: 9781609615901

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

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Zinczenko and Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that ... Show synopsis

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  • The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! (Rodale Press) – Hardcover (2012)
    by David Zinczenko, Peter Moore

    The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

    Hardcover, Rodale Press
    2012
    English
    288 pages

    ISBN: 1609615905
    ISBN-13: 9781609615901

    Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods - and eating as they normally would, but only within an 8-hour window each day - readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning - and stay there all day long. In the book, readers will additionally find motivating strategies, cheating tips for those days ... Show more

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