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ISBN: 1605295388 / ISBN-13: 9781605295381

Eat This, Not That: The No-diet Weight-loss Solution!

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The US Amazon number 1 bestseller comes to the UK. Fully adapted for the UK market, "Eat This, Not That!" shows you that you can burn fat and build ... Show synopsis

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  • Eat This, Not That!: The No-Diet Weight Loss Solution (Rodale Press) – Trade paperback (2009)
    by David Zinczenko, Matt Goulding

    Eat This, Not That!: The No-Diet Weight Loss Solution

    Trade paperback, Rodale Press
    2009
    English
    2010, Updated, Expanded ed.
    324 pages

    ISBN: 1605295388
    ISBN-13: 9781605295381

    Whether you're in the frozen food aisle, the fast-food drive-thru, the local sushi restaurant, or even in your own kitchen, you are faced with dozens of food decisions every day that will either save you calories or inflate your waist- line. Once upon a time, these types of daunting decisions required the wisdom of a personal nutritionist, but "EAT THIS, NOT THAT!" changed everything, providing instant access to the insider information that helps you make the right choice every time. In the completely revised and expanded ... Show more

  • 1. Trade paperback, Rodale Press, 2009

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    Condition:
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    Description: Fine. Only slightly differentiated from a new book. Undamaged...

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  • 2. Trade paperback, Rodale Press, 2009

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    Description: Fine. Book appears to be new. Book selection as BIG as Texas.

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  • 3. Trade paperback, Rodale Press, 2009

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    Description: Very good. This copy shows very minor wear. Free State Books....

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  • 4. Trade paperback, Rodale Press, 2009

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  • 5. Trade paperback, Rodale Press, 2009

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  • 6. Trade paperback, Rodale Press, 2009

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    Description: Very good. Light wear to edges and pages. Cover and spine show...

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  • 7. Trade paperback, Rodale Press, 2009

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    Description: Very good. Book has appearance of only minimal use. All pages...

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  • 8. Trade paperback, Rodale Press, 2009

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  • 9. Trade paperback, Rodale Press, 2009

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  • 10. Trade paperback, Rodale Press, 2009

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Reviews of Eat This, Not That: The No-diet Weight-loss Solution!

Overall customer rating: 4.800
jjares

A Brilliant Little Book for Anyone Who Eats:

by jjares on Feb 10, 2014

This little gem is brilliant! This book isn?t about dieting; it?s about making better choices. That means choosing foods/drinks that have lower fat, calories and that don?t contain as many things that you can?t pronounce. These two guys, associated with the magazine MEN?S HEALTH, are of the opinion ... More

Elisabeth B

Absolutely LOVE these books!

by Elisabeth B on Mar 31, 2011

The amount of information that they cram into this book series is incredible. Their use of comparison between certain foods was really eye opening to me. For example, I had NO idea that the amount of saturated fat in a Twix was equivalent to the amount of saturated fat in ELEVEN strips of bacon! As a ... More

Eileen K

Great Resource

by Eileen K on Oct 22, 2010

Loved this whole series of books. Lots of pictures and relevenat test only. Fun to read and teaches a lot about food, fat, nutririon without making you feel like you're on a diet. Just shows the better choices to make when shopping. More

Karen T

no-diet solution

by Karen T on Aug 21, 2010

This is a very informative book for someone who eats out on a daily basis and has great information on cutting the calories, too. Love it! More

Customer rating: 5 out of 5 5 out of 5
Would recommend?: Yes  1 out of 1
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