The US Amazon number 1 bestseller comes to the UK. Fully adapted for the UK market, "Eat This, Not That!" shows you that you can burn fat and build ...Show synopsisThe US Amazon number 1 bestseller comes to the UK. Fully adapted for the UK market, "Eat This, Not That!" shows you that you can burn fat and build the body you want - not by restricting your diet, but by making informed, healthy food choices. And now, making the right choice every time is simple! Whether you're in the supermarket, at a fast food restaurant, the local deli or even your own kitchen, you're faced with dozens of food choices every single day. Which ones help you look and feel fit and slim - and which are loaded with hidden calories, fats and other nasty stuff? You'll never know, unless you read "Eat This, Not That!" With this simple illustrated guide to hundreds of foods - along with nutrition secrets that lead to fast and permanent weight loss - you'll make the right choice every time.Hide synopsis
Whether you're in the frozen food aisle, the fast-food drive-thru, the local sushi restaurant, or even in your own kitchen, you are faced with dozens of food decisions every day that will either save you calories or inflate your waist- line. Once upon a time, these types of daunting decisions required the wisdom of a personal nutritionist, but "EAT THIS, NOT THAT!" changed everything, providing instant access to the insider information that helps you make the right choice every time. In the completely revised and expanded ...Show moreWhether you're in the frozen food aisle, the fast-food drive-thru, the local sushi restaurant, or even in your own kitchen, you are faced with dozens of food decisions every day that will either save you calories or inflate your waist- line. Once upon a time, these types of daunting decisions required the wisdom of a personal nutritionist, but "EAT THIS, NOT THAT!" changed everything, providing instant access to the insider information that helps you make the right choice every time. In the completely revised and expanded edition, David Zinczenko and Matt Goulding dive even deeper into the world of restaurant, packaged, and home-cooked food to give the millions of loyal "EAT THIS, NOT THAT!" readers a second helping of the nutritional information they need to cut calories, shed pounds, and look and feel great. Features in "Eat This, Not That!" include: Mood Foods: Eat to increase energy, reduce stress, boost your metabolism, and more; The Best and Worst Foods for Better Sex; The Truth About Trans Fat, High-Fructose Corn Syrup, Artificial Sweeteners, and more; "Eat This, Not That!" to Beat Diabetes; and, "Eat This, Not That!" On a Budget. Whether you're looking for a low-calorie restaurant burger, a cereal that will cut pounds from your waistline, or a snack that will supercharge your metabolism, "EAT THIS, NOT THAT!" is the ultimate authority on the foods we eat most.Hide
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This little gem is brilliant! This book isn?t about dieting; it?s about making better choices. That means choosing foods/drinks that have lower fat, calories and that don?t contain as many things that you can?t pronounce.
These two guys, associated with the magazine MEN?S HEALTH, are of the opinion that if you make wise choices most of the time, you will lose weight without having to go on a deprivation diet. We don?t put weight on overnight, so we shouldn?t expect weight to fall off just because we want it too. All legitimate diet doctors and dieticians harp on the concept that it is better to take weight off slowly ? this book shows you how.
I?ve read most of the books about dieting and yet was in awe of this little tome. On almost every page, I found something I didn?t know. Others have talked about the fact that most restaurants, many fast food restaurants and grocery shelves are covered in the book.
Well, there are a few other gems I?d like to mention. There?s a ?menu decoder? that takes you through actual menus from breakfast diners, pizzeria, Mexican restaurant, sports bar, sushi, bbq joint, steakhouse, Indian eatery, tapas café, seafood, Chinese, Thai, salad bar and French bistro. It tells you how items are prepared so you can make better choices.
The final chapter is worth the cost of the book all by itself! ?What to Eat When ?? you are stressed, you are sad, when you are feeling low on energy, you want to increase metabolism, you want to get some sleep (No, milk isn?t suggested. Read why.), when you are hung over, when you?re under the weather, and several more.
This little book was such a blockbuster that several more of these books have emerged, including a book specifically for kids, best and worst foods, supermarket survival and others.
The amount of information that they cram into this book series is incredible. Their use of comparison between certain foods was really eye opening to me. For example, I had NO idea that the amount of saturated fat in a Twix was equivalent to the amount of saturated fat in ELEVEN strips of bacon! As a visual person, not only did I find the photography to be very helpful, but the explanations as to WHY certain foods are better than others just made what they were saying make complete sense. I have already lost 17 pounds by eating 1200 calories a day and following the book religiously. I have already recommended these books to all my friends and family. :)
Loved this whole series of books. Lots of pictures and relevenat test only. Fun to read and teaches a lot about food, fat, nutririon without making you feel like you're on a diet. Just shows the better choices to make when shopping.
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