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ISBN: 1605294616 / ISBN-13: 9781605294612

Eat This Not That!: The Best & Worst Foods in America!

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Did you know that choosing one fast-food milk shake over another can save you 2,000 calories? That's right. The difference is an entire day's worth ... Show synopsis

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  • Eat This Not That!: The Best & Worst Foods in America! (Rodale Press) – Hardcover (2009)
    by David Zinczenko, Matt Goulding

    Eat This Not That!: The Best & Worst Foods in America!

    Hardcover, Rodale Press
    2009
    English
    420 pages

    ISBN: 1605294616
    ISBN-13: 9781605294612

    Did you know that choosing one fast-food milk shake over another can save you 2,000 calories? That's right. The difference is an entire day's worth of calories. Make a swap once a week and you'll save nearly 30 pounds in one year. And that's just the start... EAT THIS, NOT THAT! THE BEST (& WORST!) FOODS IN AMERICA lists thousands of the fastest and easiest ways to cut calories quickly while still eating all the foods you love. All you need is a smart insider's guide. And now, the right choices are simple! You'll discover: ... Show more

  • 1. Hardcover, Rodale Press, 2009

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Reviews of Eat This Not That!: The Best & Worst Foods in America!

Overall customer rating: 5.000
Elisabeth B

This book series changed my life!

by Elisabeth B on Mar 31, 2011

The amount of information that they cram into this book series is incredible. Their use of comparison between certain foods was really eye opening to me. For example, I had NO idea that the amount of saturated fat in a Twix was equivalent to the amount of saturated fat in ELEVEN strips of bacon! As a visual person, not only did I find the photography to be very helpful, but the explanations as to WHY certain foods are better than others just made what they were saying make complete sense. I have already lost 17 pounds by eating 1200 calories a day and following the book religiously. I have already recommended these books to all my friends and family. :)

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Eileen K

This is a FUN book to look at

by Eileen K on Oct 22, 2010

This is the first book I saw in this series of books and I LOVED it. Lots of great color pictures of foods we all know and love to order in chain restaurants as well as fast food places. I was shocked to see just how fattening some of the foods we think are 'healthy' really are. Every page is a full color picture of those foods with text boxes giving relevant info. Went through the whole book that a friend showed me and then ordered my own.

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