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ISBN: 1605293164 / ISBN-13: 9781605293165

The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life

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The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and ... Show synopsis

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  • The New ABS Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life (Rodale Press) – Hardcover (2010)
    by David Zinczenko, Ted Spiker

    The New ABS Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

    Hardcover, Rodale Press
    2010
    English
    336 pages

    ISBN: 1605293164
    ISBN-13: 9781605293165

    The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire can find his abs and - more importantly - improve his health dramatically. Since its publication in 2004, "The Abs Diet" has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this "New York Times" ... Show more

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