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ISBN: 1594868549 / ISBN-13: 9781594868542

Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More!

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Based on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide to what to eat at home, ... Show synopsis

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  • Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More! (Rodale Press) – Trade paperback (2007)
    by David Zinczenko, Matt Goulding

    Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More!

    Trade paperback, Rodale Press
    2007
    English
    304 pages

    ISBN: 1594868549
    ISBN-13: 9781594868542

    The smartest eating choices - made simple in this book! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both "Men's Health" and "Women's Health" magazines, "Eat This Not That" is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food restaurant.Do you know why a hot fudge sundae is a good dessert option? Why potato chips are ... Show more

  • 1. Trade paperback, Rodale Press, 2007

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    Description: Good. Trade paperback (US). Glued binding. 304 p. Contains:...

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  • 2. Trade paperback, Rodale Press, 2007

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    Condition:
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    Description: Very good. Appearance of only slight previous use. Cover and...

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  • 3. Trade paperback, Rodale Press, 2007

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    Description: Very good. Light wear to edges and pages. Cover and spine show...

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  • 4. Trade paperback, Rodale Press, 2007

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    Description: Very good condition-book only shows a small amount of wear....

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  • 5. Trade paperback, Rodale Press, 2007

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    Description: Very good. Book has appearance of light use with no easily...

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  • 6. Trade paperback, Rodale Press, 2007

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    Description: Very good condition book with only light signs of previous use....

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  • 7. Trade paperback, Rodale Press, 2007

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  • 8. Trade paperback, Rodale Press, 2007

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    Condition:
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    Description: Good. Book shows minor use. Cover and Binding have minimal wear...

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  • 9. Trade paperback, Rodale Press, 2007

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    Condition:
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    Description: Good. Light shelving wear with minimal damage to cover and...

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  • 10. Trade paperback, Rodale Press, 2007

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    List price: $19.95
    You save: $18.96 (95%)

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    Condition:
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    Description: Good. Book has a small amount of wear visible on the binding,...

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Reviews of Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More!

Overall customer rating: 4.167
Maurice C

Catchy

by Maurice C on Sep 2, 2010

Perfect compendium with its sister book, Eat this not That: Supermarket survival. Together you learn not only what to avoid to help lose weight, but also what to buy and feed your family for dramatically improved nutrition.

lizzyb

Eat this

by lizzyb on Apr 17, 2010

Very helpful book when looking for healthier alternatives to everyday foods.

Norman

Simple and Effective !

by Norman on Jan 21, 2010

"Eat This Not That", profiles everyday foods, Fast and store bought, to provide the reader with solid info to make better decisions.Literally small in size, about the size of your hand, at 304 pages and 8 Chapters of cram packed info"Eat This Not That" contains actual product reproductions and comparisons between fast food restaurants, and processed food items from stores, that detail the positive and negative of popular food items.Every Chapter offers valid comparisons between products ,including Fats, and Calorie totals. Chapter 1: 8 Foods You Should Eat Every Day, Plus 20 to Avoid. Chapter 2: At Your Favorite Restaurants Chapter 3: Eat This, Not That Chapter 4:On Holidays and Special Occasions Chapter 5: At the Supermarket Chapter 6: Drink This, Not That Chapter 7: What to Eat When Your Tired, Stressed, or in the Mood Chapter 8: Eat This Not That! for Kids.... So with tips for every day use, this book provides skillful illumination as to how to improve your health thru better eating habits. Highly Recommended !

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Crisztina

Only for US readers!

by Crisztina on Dec 17, 2009

Just a note to overseas customers: If I had realised beforehand that this book was so exclusively intended for US readers, I would never have bought it! Living in Denmark, I find it unfortunately of very little help. The restaurants, shops etc. mentioned in it are - with very few exceptions - simply not located here.

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AmeliaAirhead

overall good snapshot of choices

by AmeliaAirhead on Jul 11, 2009

This book does a good job of showing an overview of your choices and the impact on your health/weight. It covers the basics of down selecting from the grocery store shelf and items usually falls into 4 comparative categories - caloric/fat/sugar content, vitamins/minerals/nutrition, unnecessary additives, sodium content. This isn't an answer for someone who's scarfing down bags of chocolate bars and whole big bags of chips. But if you're wondering where those extra 5 or 30 pounds are coming from, this is very informative to tune the daily/cumulative damage.

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