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Based on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide to what to eat at home, ...Show synopsisBased on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. 300 color photographs.Hide synopsis
Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More! – Trade paperback
(2007)
by David Zinczenko, Matt Goulding
Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More! (Rodale Press) – Trade paperback (2007)
by
David Zinczenko, Matt Goulding
Trade paperback, Rodale Press 2007
English
304 pages
ISBN: 1594868549 ISBN-13: 9781594868542
The smartest eating choices - made simple in this book! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both "Men's Health" and "Women's Health" magazines, "Eat This Not That" is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food restaurant.Do you know why a hot fudge sundae is a good dessert option? Why potato chips are ...Show moreThe smartest eating choices - made simple in this book! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both "Men's Health" and "Women's Health" magazines, "Eat This Not That" is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food restaurant.Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods - along with the nutrition secrets that lead to fast and permanent weight loss - now you will!Hide
Perfect compendium with its sister book, Eat this not That: Supermarket survival. Together you learn not only what to avoid to help lose weight, but also what to buy and feed your family for dramatically improved nutrition.
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"Eat This Not That", profiles everyday foods, Fast and store bought, to provide the reader with solid info to make better decisions.Literally small in size, about the size of your hand, at 304 pages and 8 Chapters of cram packed info"Eat This Not That" contains actual product reproductions and ...
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Just a note to overseas customers: If I had realised beforehand that this book was so exclusively intended for US readers, I would never have bought it! Living in Denmark, I find it unfortunately of very little help. The restaurants, shops etc. mentioned in it are - with very few exceptions - simply ...
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This book does a good job of showing an overview of your choices and the impact on your health/weight. It covers the basics of down selecting from the grocery store shelf and items usually falls into 4 comparative categories - caloric/fat/sugar content, vitamins/minerals/nutrition, unnecessary additives ...
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