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From the most respected name in the world of bodybuilding and fitness comes a proven, natural program that can help anyone build muscle, improve ...Show synopsisFrom the most respected name in the world of bodybuilding and fitness comes a proven, natural program that can help anyone build muscle, improve their physique, and reach peak athletic potential. 150 photos.Hide synopsis
The Edge: Ben and Joe Weider's Guide to Ultimate Strength, Speed, and Stamina – Trade paperback
(2003)
by Ben Weider, Joe Weider, Daniel Gastelu, M.S., M.F.S.
Avery Publishing Group
ISBN: 1583331441
ISBN-13: 9781583331446
The Edge: Ben and Joe Weider's Guide to Ultimate Strength, Speed, and Stamina – Hardcover
(2002)
by Ben Weider, Joe Weider, Daniel Gastelu, M.S., M.F.S.
The Edge: Ben and Joe Weider's Guide to Ultimate Strength, Speed, and Stamina (Avery Publishing Group) – Trade paperback (2003)
by
Ben Weider, Joe Weider, Daniel Gastelu, M.S., M.F.S.
Trade paperback, Avery Publishing Group 2003
English
385 pages
ISBN: 1583331441 ISBN-13: 9781583331446
Now in paperback for the first time, "The Edge" reveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders' breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and sports supplements and individualized programs for all abilities. For anyone who is bored with their current workout or confused about whether their training methods and nutrition plans are ...Show moreNow in paperback for the first time, "The Edge" reveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders' breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and sports supplements and individualized programs for all abilities. For anyone who is bored with their current workout or confused about whether their training methods and nutrition plans are really as effective as they should be, The Edge provides the latest research and proven tips for guaranteed success.Hide
Description:Very Good. Great condition for a used book! Minimal wear....Very Good. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy!
Description:Good. Minimal damage to cover and binding. Pages show light use...Good. Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices.
Description:Very Good. Great condition for a used book! Minimal wear....Very Good. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy!
