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ISBN: 1583331263 / ISBN-13: 9781583331262

The Edge: Ben and Joe Weider's Guide to Ultimate Strength, Speed, and Stamina

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From the most respected name in the world of bodybuilding and fitness comes a proven, natural program that can help anyone build muscle, improve ... Show synopsis

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  • The Edge: Ben and Joe Weider's Guide to Ultimate Strength, Speed, and Stamina (Avery Press) – Hardcover (2002)
    by Ben Weider, Joe Weider, Daniel Gastelu, M.S., M.F.S.

    The Edge: Ben and Joe Weider's Guide to Ultimate Strength, Speed, and Stamina

    Hardcover, Avery Press
    2002
    English
    385 pages

    ISBN: 1583331263
    ISBN-13: 9781583331262

    Ben and Joe Weider are the legendary founders of the modern fitness movement. Their name is synonymous with athletic excellence and their proven programs have created champion bodybuilders and sports professionals for more than fifty years, making Weider Nutrition International the number-one sports nutrition company in the world. Now in "The Edge," the Weiders share the training secrets of the pros that can help anyone interested in fitness achieve peak performance. Here's why athletes and weekend warriors alike need ... Show more

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