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Using original research, Dr. James Pennebaker presents astounding evidence for the health benefits of personal self-disclosure, offering sound advice ...Show synopsisUsing original research, Dr. James Pennebaker presents astounding evidence for the health benefits of personal self-disclosure, offering sound advice on how each of us can confront and conquer buried turmoil and get on the road to good health.Hide synopsis
Opening Up: The Healing Power of Expressing Emotions (Guilford Publications) – Trade paperback (1997)
by
James W Pennebaker, Ph.D., James W Pennebaker Phd
Trade paperback, Guilford Publications 1997
English
249 pages
ISBN: 1572302380 ISBN-13: 9781572302389
Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. In controlled clinical research funded by the National Science Foundation and the National Institutes of Health, psychologists James W. Pennebaker sheds new light on the powerful mind/body connection. ...Show moreAnyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. In controlled clinical research funded by the National Science Foundation and the National Institutes of Health, psychologists James W. Pennebaker sheds new light on the powerful mind/body connection. Dr Pennebaker asks ordinary people to discuss their most difficult memories - including traumatic experiences they have never revealed to a soul - and traces the medical effects of this disclosure. The book interweaves the resulting data with insightful case studies on secret-keeping, confession and the hidden price of silence. Filled with information and encouragement, Opening Up explains: Why suppressing inner problems takes a devastating toll on health How long-buried trauma affects the immune system How writing about your problems can improve your health Why it's never too late to heal old emotional wounds When self-disclosure may be risky - and how to know whom to trust This book would appeal to readers interested in understanding the relationship between emotional and physical health, and in minimizing the harmful effects of stress. Written for a general audience, the book also contains much of value to practitioners and students of psychology and psychotherapy.Hide
Description:Fair. Some shelf wear, may contain highlighting/notes, may not...Fair. Some shelf wear, may contain highlighting/notes, may not include cdrom or access codes, customer service is our top priority!
Description:Fair. Connecting readers with great books since 1972. Used books...Fair. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!
Description:Fair. Some shelf wear, may contain highlighting/notes, may not...Fair. Some shelf wear, may contain highlighting/notes, may not include cdrom or access codes, customer service is our top priority!
Description:Fair. Some shelf wear, may contain highlighting/notes, may not...Fair. Some shelf wear, may contain highlighting/notes, may not include cdrom or access codes, customer service is our top priority!
Description:Fair. Connecting readers with great books since 1972. Used books...Fair. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!
