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ISBN: 1572248912 / ISBN-13: 9781572248915

The Anxiety & Phobia Workbook

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"A new Harbinger self-help workbook"--Cover.

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  • The Anxiety & Phobia Workbook (New Harbinger Publications) – Trade paperback (2011)
    by Dr. Edmund J Bourne, PhD

    The Anxiety & Phobia Workbook

    Trade paperback, New Harbinger Publications
    2011
    English
    5th ed.
    481 pages

    ISBN: 1572248912
    ISBN-13: 9781572248915

    The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has ... Show more

  • 1. Trade paperback, New Harbinger Publications, 2011

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    Description: New. Trade paperback (US). Glued binding. 481 p. Anxiety &...

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Reviews of The Anxiety & Phobia Workbook

Overall customer rating: 4.600
Aimee
by Aimee on Mar 2, 2012

It is a great book, and exactly the one my dr reccommended me to use. Thank you for the quick delivery

sunnybeaches35

great workbook

by sunnybeaches35 on Aug 10, 2007

book full of great ways to sdeal with anxiety. If you suffer from these I highly recommend this self help book.

David_Francis

More than a guide

by David_Francis on May 4, 2007

When i purchesed this book i understood it took a practical approch to anxiety and phobia - as the title states but the opening chapters are very informative to understand and reconise anxiety etc. The main theme is towards a realistic picture of self, who you are and what you want, need to change. Then a structured approch to daily living, taking steps to over come in your own constructed way. I do believe that one can re-read and should as to progress to become your own beautfil, meaningful, mature human being. In the last week I put it to the test having two presentations, and i did them, a lot better than I though I could thanks to a clearer head and quiet heart. Like Golf I now look forward to the next chance I have to step out and share my qualities with others, with evey game the swing gets better..

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Customer rating: 5 out of 5 5 out of 5
Would recommend?: Yes  2 out of 2
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