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ISBN: 1572245492 / ISBN-13: 9781572245495

The Relaxation & Stress Reduction Workbook

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This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely ... Show synopsis

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  • The Relaxation & Stress Reduction Workbook (New Harbinger Publications) – Trade paperback (2008)
    by Martha Davis, Elizabeth R Eshelman, Dr. Matthew McKay, PhD

    The Relaxation & Stress Reduction Workbook

    Trade paperback, New Harbinger Publications
    2008
    English
    6th ed.
    371 pages

    ISBN: 1572245492
    ISBN-13: 9781572245495

    Since its first publication in 1980, "The Relaxation and Stress Reduction Workbook" has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people take the edge off their stressful lives and find the peace they need to foster happiness and success. The overwhelming popularity of this book is ... Show more

  • 1. Trade paperback, New Harbinger Publications, 2008

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  • 2. Trade paperback, New Harbinger Publications, 2008

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    Description: Fair. Paperback. Workbook. All text is legible, may contain...

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  • 3. Trade paperback, New Harbinger Publications, 2008

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  • 5. Trade paperback, New Harbinger Publications, 2008

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  • 7. Trade paperback, New Harbinger Publications, 2008

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  • 9. Trade paperback, New Harbinger Publications, 2008

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  • 10. Trade paperback, New Harbinger Publications, 2008

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    Description: Good. Connecting readers with great books since 1972. Used books...

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Reviews of The Relaxation & Stress Reduction Workbook

Overall customer rating: 5.000
pinky
by pinky on Sep 15, 2007

This is a great book, well written and the best part is that it is not only applicable to mental health professionals but for any lay person too. The exercises are concise and to the point. They are very well explained and can be practically applied by all.

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