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ISBN: 1450400248 / ISBN-13: 9781450400244

Yoga Anatomy

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With clear, expert instruction and full-color, detailed anatomical drawings, "Yoga Anatomy" depicts the most common asanas to provide a deeper ... Show synopsis

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  • Yoga Anatomy (Human Kinetics Publishers) – Trade paperback (2011)
    by Leslie Kaminoff, Amy Matthews

    Yoga Anatomy

    Trade paperback, Human Kinetics Publishers
    2011
    English
    2nd ed.
    276 pages

    ISBN: 1450400248
    ISBN-13: 9781450400244

    This is the ultimate reference for yoga practitioners, instructors and enthusiasts alike! The best-selling anatomy guide for yoga is now updated, expanded and better than ever! With more asanas, vinyasas, full-colour anatomical illustrations and in-depth information, the second edition of "Yoga Anatomy" provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the ... Show more

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Reviews of Yoga Anatomy

Overall customer rating: 4.500
Bruce W

Yoga Anatomy

by Bruce W on Nov 11, 2010

Very helpful. Nice diagrams of muscle groups that are utilized in poses. Also, book points out which muscle groups are worked versus stretched in each pose which was very useful for my practice.

Sara75

Fun and Informative

by Sara75 on Jul 12, 2009

I love books that provide an interior look into the way the body works when it's in motion or engaged in an activity. This book takes an approach similar to Delavier's wonderful "Strength Training" series... it shows a Yoga Asana and then provides a detailed interior view of how the bones and muscles are interacting to achieve that pose. Splendid work.

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