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ISBN: 1442304847 / ISBN-13: 9781442304840

You: On a Diet: The Owner's Manual for Waist Management

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"The team behind "You: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of ... Show synopsis

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  • You: On a Diet: The Owner's Manual for Waist Management (Simon & Schuster Audio) – Audiobook CD (2009)
    by Michael F Roizen, M.D., Mehmet C Oz, M.D. (Read by)

    You: On a Diet: The Owner's Manual for Waist Management

    Audiobook CD, Simon & Schuster Audio
    2009
    English
    Revised, Updated ed. Abridged.

    ISBN: 1442304847
    ISBN-13: 9781442304840

    For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling "YOU" series, are now translating this cutting-edge information to help you shave inches off your waist. They're ... Show more

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Reviews of You: On a Diet: The Owner's Manual for Waist Management

Overall customer rating: 4.910
Patrick V

Helpful, but too cute by half

by Patrick V on Jul 22, 2010

I would have liked this book a whole lot better if the authors hadn't been so cute with their writing. It contains much easily understood, useful information about our bodies and how they work. It also provides good information about strategies for success at "waist management." But I can only read so many lines like "... your stomach feels fuller than a Baywatch bathing suit" before the text grows tiresome.

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Mardee57

Practical Information about eating good food

by Mardee57 on Jun 11, 2009

This book is easy to read and fun to look at. The information is great for people who know little to nothing about nutrition and are looking to make a lifestyle change. It's a good book to get you headed in the right direction.

MASSAGER

great information

by MASSAGER on Jan 29, 2009

I'm one of those people that need W A I S T L I N E management, I have lead a sedentary life for the past 2 years after having had 4 major surgeries and I'm just now coming back to normal.

ThinnerHappier

Explains the process of weight gain and loss.

by ThinnerHappier on Jan 6, 2009

This book has a detailed explanation of what exactly is going on inside your body; why you gained weight other than someone saying you eat too much when in fact some of us that is not the case; what you can do to lose weight with ideas that noone has told you about; exercises you can do at any size at home for free; what to and not to eat; recipies; and more. I really enjoyed this book and work out at least 5 times a week for a minimum of 30 minutes each. Everyone compliments me on how good I look. You can do this!

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nina522

Easy to understand book!

by nina522 on Jul 3, 2007

I work in a medical center and am familiar with most of the things talked about in this book, however, I have never read one that made it so simple for the average patient to understand. Excellent teaching tool!!

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