"Michael Roizen and Mehmet Oz, America s most trusted doctor team, are turning their attention back to dieting in this revised edition of their bestselling book on weight loss. " When it comes to healthy weight control, management, and bodily happiness, there s only one place you should be looking: in your body. "YOU: On a Diet Revised Edition" ...
"Michael Roizen and Mehmet Oz, America s most trusted doctor team, are turning their attention back to dieting in this revised edition of their bestselling book on weight loss. " When it comes to healthy weight control, management, and bodily happiness, there s only one place you should be looking: in your body. "YOU: On a Diet Revised Edition" through the use of vivid anatomy, visual and verbal humor, strong action plans, and a customized approach to dieting makes sense of weight loss and weight control. Filled with discussions of the latest diet fads, new tips, and updated tricks, this revised edition of "YOU: On a Diet" gives you all the tools you need to get fit and healthy and stay that way. Drs. Roizen and Oz give you the perfect dose of health information and go-for-it motivation to help you understand things like how your body processes food, why being fat isn t bad all the time, how hormones may play a bigger role than many of us realize, and whether or not the extreme options are worth it. In "YOU: On a Diet," Roizen and Oz have redefined what a healthy figure is. Once you understand where you fall on that scale of healthy living, they will give you the tool kit to know what to do and how to do it as well as arm you with the inspiration you crave so that you can live it."
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I would have liked this book a whole lot better if the authors hadn't been so cute with their writing.
It contains much easily understood, useful information about our bodies and how they work. It also provides good information about strategies for success at "waist management."
But I can only read so many lines like "... your stomach feels fuller than a Baywatch bathing suit" before the text grows tiresome.
Jun 11, 2009
Practical Information about eating good food
This book is easy to read and fun to look at. The information is great for people who know little to nothing about nutrition and are looking to make a lifestyle change. It's a good book to get you headed in the right direction.
Jan 29, 2009
I'm one of those people that need W A I S T L I N E management, I have lead a sedentary life for the past 2 years after having had 4 major surgeries and I'm just now coming back to normal.
Jan 6, 2009
Explains the process of weight gain and loss.
This book has a detailed explanation of what exactly is going on inside your body; why you gained weight other than someone saying you eat too much when in fact some of us that is not the case; what you can do to lose weight with ideas that noone has told you about; exercises you can do at any size at home for free; what to and not to eat; recipies; and more. I really enjoyed this book and work out at least 5 times a week for a minimum of 30 minutes each. Everyone compliments me on how good I look. You can do this!
Jul 3, 2007
Easy to understand book!
I work in a medical center and am familiar with most of the things talked about in this book, however, I have never read one that made it so simple for the average patient to understand. Excellent teaching tool!!
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