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In this indispensable guide, the author of the groundbreaking "New York Times" bestseller "UltraMetabolism" delivers an accelerated plan for quick, ...Show synopsisIn this indispensable guide, the author of the groundbreaking "New York Times" bestseller "UltraMetabolism" delivers an accelerated plan for quick, safe, and healthy weight loss that allows a person to lose up to ten pounds in seven days. Original.Hide synopsis
The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days (Pocket Books) – Mass-market paperback (2007)
by
Mark Hyman
Mass-market paperback, Pocket Books 2007
English
224 pages
ISBN: 1416547762 ISBN-13: 9781416547761
In his New York Times bestselling book, Ultra Metabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight loss been integrated into a single plan. Based on the cutting-edge science of nutrigenomics-the science of how food talks to our genes-Ultra Metabolism promises to reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease. Now, for ...Show moreIn his New York Times bestselling book, Ultra Metabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight loss been integrated into a single plan. Based on the cutting-edge science of nutrigenomics-the science of how food talks to our genes-Ultra Metabolism promises to reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease. Now, for the first time in The Ultra Quick Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose 10 pounds in just 7 days. A chapter in the book will be devoted to each day of the plan, which will feature a menu, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman will also discuss the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off.Hide
Title: The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Author:Mark Hyman ISBN-13:9781416547761 ISBN:1416547762
Description:Good. Book has some visible wear on the binding, cover, pages....Good. Book has some visible wear on the binding, cover, pages. Biggest little used bookstore in the world!
Title: The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Author:Mark Hyman ISBN-13:9781416547761 ISBN:1416547762
Title: The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Author:Mark Hyman ISBN-13:9781416547761 ISBN:1416547762
Title: The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Author:Mark Hyman ISBN-13:9781416547761 ISBN:1416547762
Title: The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Author:Mark Hyman ISBN-13:9781416547761 ISBN:1416547762
Title: The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Author:Mark Hyman ISBN-13:9781416547761 ISBN:1416547762
Title: The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Author:Mark Hyman ISBN-13:9781416547761 ISBN:1416547762
Title: The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Author:Mark Hyman ISBN-13:9781416547761 ISBN:1416547762
Title: The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Author:Mark Hyman ISBN-13:9781416547761 ISBN:1416547762
Title: The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Author:Mark Hyman ISBN-13:9781416547761 ISBN:1416547762
Description:Good. Book has some visible wear on the binding, cover, pages....Good. Book has some visible wear on the binding, cover, pages. Biggest little used bookstore in the world!
Excellent book....thoroughly researched to find the best results without a lot of jumping and using weights. Even includes a CD to work the abs!!!
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