The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. ...Show synopsisThe book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach. Guiliano, French-born and bred, gets the tone absolutely right. She succeeds in that rare high-wire act of being really serious about her subject but without taking herself too seriously; manages to encourage and inspire and amuse, without being bossy or earnest. This is a book that will make you laugh out loud and yet have you following several of her practical precepts within days - everyone who reads it becomes evangelical (French women don't go to the gym, they climb the stairs-). It combines just the right balance of memoir, wisdom, wit, delicious recipes, and French common sense. Guiliano emphasizes the virtues of freshness, variety, personal taste, enjoyment and, above all, portion control (research shows that dishes served in US restaurants are 25 per cent larger than those served in restaurants in France!).Hide synopsis
French Women Don't Get Fat (Knopf Publishing Group) – Hardcover (2004)
Hardcover, Knopf Publishing Group 2004
ISBN: 1400042127 ISBN-13: 9781400042128
Stylish, convincing, wise, funny-and just in time: the ultimate "non"-diet book, which could radically change the way you think and live. French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox"-how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times. As a typically slender French girl, ...Show moreStylish, convincing, wise, funny-and just in time: the ultimate "non"-diet book, which could radically change the way you think and live. French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox"-how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times. As a typically slender French girl, Mireille (Meer-"ray") went to America as an exchange student and came back fat. That shock sent her into an adolescent tailspin, until her kindly family physician, "Dr. Miracle," came to the rescue. Reintroducing her to classic principles of French gastronomy plus time-honored secrets of the local women, he helped her restore her shape and gave her a whole new understanding of food, drink, and life. The key? Not guilt or deprivation but learning to get the most from the things you most enjoy. Following her own version of this traditional wisdom, she has ever since relished a life of indulgence without bulge, satisfying yen without yo-yo on three meals a day. Now in simple but potent strategies and dozens of recipes you'd swear were fattening, Mireille reveals the ingredients for a lifetime of weight control-from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and "always" pleasure, Mireille shows how virtually anyone can learn to eat, drink, and move like a French woman. A natural raconteur, Mireille illustrates her philosophy through the experiences that have shaped her life-a six-year-old's first taste of Champagne, treks in search of tiny blueberries (called "myrtilles") in the woods near her grandmother's house, a near-spiritual rendezvous with oysters at a seaside restaurant in Brittany, to name but a few. She also shows us other women discovering the wonders of "French in action," drawing examples from dozens of friends and associates she has advised over the years to eat and drink smarter and more joyfully. Here are a culture's most cherished and time-honored secrets recast for the twenty-first century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, bread-even chocolate-without girth or guilt? "Pourquoi pas?"Hide
Description:Fine in very good dust jacket. Sewn binding. Cloth over boards....Fine in very good dust jacket. Sewn binding. Cloth over boards. 272 p. Contains: Illustrations. Audience: General/trade. No previous owner's name
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Description:Very Good. 1400042127 covers and corners may show shelf wear...Very Good. 1400042127 covers and corners may show shelf wear used books may be missing software and or codes. spirals will show more wear because of nature of book.
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I did not care for this book. The author (who lives in New York) makes broad generalizations throughout the book about French women. I tried to imagine myself doing the same about American women--as if we are all alike! The author loves to throw in, on every page no less, French words and phrases instead of WRITING IN ENGLISH ( I get it--you're French!). There is very little said of substance--eat less, exercise more, drink water, enjoy the moment. She also gives advice--like give your children alcohol--which in California will get you arrested. I did not try any of the recipes so perhaps they have some merit, but many appear too high calorie to consider (it is suppose to be a diet book--right?). Anyway, if you are French and enjoy feeling smug about yourself then you are bound to love this book. If you are unfortunately, not French, then maybe there is still hope for your waistline if you pretend to be French. Either way however, I recommend you go ahead and pass on this book.
I bought two copies of this book on the strong recommendation of my oldest daughter. My other daughter and I read it and both found it helpful, not only for the advice given with humor and tact, but also for the delicious recipes.
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