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Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional ...Show synopsisCombining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering Blueprint Lifestyle Laws that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of todays most common medications might make a health condition even worse. The consummate book on Paleo or PrimalHide synopsis
The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (Primal Nutrition) – Hardcover (2009)
by
Mark Sisson
Hardcover, Primal Nutrition 2009
English
283 pages
ISBN: 0982207700 ISBN-13: 9780982207703
Combining modern genetic science and evolutionary biology, "The Primal Blueprint" dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 ...Show moreCombining modern genetic science and evolutionary biology, "The Primal Blueprint" dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; and, why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. This is the consummate book on 'Paleo' or 'Primal'.Hide
Title: The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (Primal Blueprint Series) Author:Mark Sisson ISBN-13:9780982207703 ISBN:0982207700
Description:Fair Acceptable jacket. Book is in acceptable condition; Dust...Fair Acceptable jacket. Book is in acceptable condition; Dust cover shows signs of wear. Pages are unmarked by pen or highlighter.
Title: The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (Primal Blueprint Series) Author:Mark Sisson ISBN-13:9780982207703 ISBN:0982207700
Description:Acceptable. NO INTERNATIONAL OR EXPEDITED ORDERS! BOOK ONLY!...Acceptable. NO INTERNATIONAL OR EXPEDITED ORDERS! BOOK ONLY! Used-Acceptable.
Title: The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (Primal Blueprint Series) Author:Mark Sisson ISBN-13:9780982207703 ISBN:0982207700
Title: The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (Primal Blueprint Series) Author:Mark Sisson ISBN-13:9780982207703 ISBN:0982207700
Description:Fair. Some shelf wear, may contain highlighting/notes, may not...Fair. Some shelf wear, may contain highlighting/notes, may not include cdrom or access codes, customer service is our top priority!
Title: The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (Primal Blueprint Series) Author:Mark Sisson ISBN-13:9780982207703 ISBN:0982207700
Description:Fair. Some shelf wear, may contain highlighting/notes, may not...Fair. Some shelf wear, may contain highlighting/notes, may not include cdrom or access codes, customer service is our top priority!
Title: The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (Primal Blueprint Series) Author:Mark Sisson ISBN-13:9780982207703 ISBN:0982207700
Description:New. NEW. First edition. NO remainder markings. A brand new...New. NEW. First edition. NO remainder markings. A brand new book perfect inside and out. In a nice dj as well. Purchase and help a church planter with three daughters.
Title: The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (Primal Blueprint Series) Author:Mark Sisson ISBN-13:9780982207703 ISBN:0982207700
Description:Fine. 0982207700 Outstanding Condition! All pages/text and...Fine. 0982207700 Outstanding Condition! All pages/text and binding are excellent, clean, tight. Shows very minor use. Buy with confidence....Customer Service is our TOP PRIORITY! Delivery confirmation on all orders.
Title: The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (Primal Blueprint Series) Author:Mark Sisson ISBN-13:9780982207703 ISBN:0982207700
Description:New. 0982207700 New, Perfect Condition. Ships within 24 hours...New. 0982207700 New, Perfect Condition. Ships within 24 hours and all purchases are guaranteed or your money back.
Title: The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (Primal Blueprint Series) Author:Mark Sisson ISBN-13:9780982207703 ISBN:0982207700
Description:Fair. Some shelf wear, may contain highlighting/notes, may not...Fair. Some shelf wear, may contain highlighting/notes, may not include cdrom or access codes, customer service is our top priority!
Title: The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy (Primal Blueprint Series) Author:Mark Sisson ISBN-13:9780982207703 ISBN:0982207700
Description:Like New. Like new hardcover in excellent condition with dust...Like New. Like new hardcover in excellent condition with dust jacket intact, no writing, non-smoking home, clean text, binding tight.
