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ISBN: 097634081X / ISBN-13: 9780976340812

The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication

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The user-friendly guide to the DASH diet, proven to lower blood pressure and cholesterol. The DASH diet is recommended by the American Heart ... Show synopsis

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  • The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication (Amidon Press) – Trade paperback (2007)
    by Marla Heller

    The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication

    Trade paperback, Amidon Press
    2007
    English
    220 pages

    ISBN: 097634081X
    ISBN-13: 9780976340812

    The user-friendly guide to the DASH diet, proven to lower blood pressure and cholesterol. The DASH diet is recommended by the American Heart Association, the National Heart, Lung, and Blood Institute, the Dietary Guidelines for Americans, and the US treatment guidelines for hypertension. The DASH diet is a healthy plan, based on a diet rich in fruits, vegetables, and non- or low-fat dairy. At the heart of the book are recipes and 28 days of menus, with adjustments for 1200-, 1600-, and 2000-calorie diets. The DASH Diet ... Show more

  • 1. Trade paperback, Amidon Press, 2007

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    Description: Good. Book has a small amount of wear visible on the binding,...

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  • 2. Trade paperback, Amidon Press, 2007

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    Description: Good. Minimal damage to cover and binding. Pages show light use...

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  • 3. Trade paperback, Amidon Press, 2007

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  • 5. Trade paperback, Amidon Press, 2007

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    Description: Good. GOOD with average wear to cover, pages and binding..

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  • 10. Trade paperback, Amidon Press, 2007

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